Zesty Green Split Peas - Vegan xp

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* Exported from MasterCook *

 

Zesty Green Split Peas - Vegan

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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2 cups green split peas -- uncooked

8 cup water

2 bay leaves

1/2 teaspoon ground tumeric

1 teaspoon salt

2 tablespoons olive oil

2 teaspoons ginger -- peeled and minced

2 teaspoons jalapenos -- seeded and chopped

4 tablespoons black mustard seeds -- ground or 1 tbs dry

mustard

3 Tbs water

3 oz coconut -- sweetened, shredded (1 1/16 cup)

1 tablespoon margarine, imitation -- soy, optional

cilantro -- for garnish

 

Mix ground mustard powder in with water and allow to sit for 30

minutes.

 

Bring split peas and water to a boil. Lower heat to medium. Add bay

leaves and tumeric. Simmer, covered, until peas are done, 40 to 45

minutes. (When pressed between the thumb and the index finger, they

break easily.) While simmering, uncover occasionally and stir, adding

a Tbs or so of hot water if the mixture sticks to the bottom of the

pan.

 

When cooked, remove and discard bay leaves. Add salt and keep warm.

Heat oil in a small, 6-inch skillet over medium-low heat. Saute ginger

root and jalapeno until ginger is lightly browned, 1 to 2 minutes. Add

mustard paste and cook for another minute, stirring constantly. Add

coconut and stir several times. Remove from heat. Pour over the pea

mixture and stir. (I had to drain my peas, because I still had lots of

water in mine.) Let stand covered for 15 minutes. Add a dab of soy

margarine if desired and garnish with cilantro.

 

Source:

" KatD for ChetDay.com "

S(MC format by Chupa Babi):

" 12. 27.05 "

 

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Per Serving (excluding unknown items): 2162 Calories; 79g Fat (31.8%

calories from fat); 111g Protein; 270g Carbohydrate; 112g Dietary

Fiber; 0mg Cholesterol; 2409mg Sodium. Exchanges: 17 Grain(Starch); 8

Lean Meat; 0 Vegetable; 1 Fruit; 14 Fat.

 

 

Nutr. Assoc. : 5096 0 0 3631 0 0 0 0 939 0 0 0 0