Low Fat SPICED YOGURT PIE – 5 pts xp

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* Exported from MasterCook *

 

Low Fat SPICED YOGURT PIE – 5 pts

 

Recipe By :Tiffany Taylor

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup graham cracker crumbs

6 tablespoons sugar

1/2 teaspoon ground cinnamon

1/4 cup butter

1 envelope unflavored gelatin

2 teaspoons grated lemon peel

1/4 teaspoon ground mace

1/2 cup water

2 cups plain low-fat yogurt

2 egg whites

 

Preheat oven to 375 degrees F. Stir together crumbs, 1 tablespoon

sugar, cinnamon, and butter. Press mixture evenly over bottom and

sides of 9-inch pie pan. Bake 8 minutes, until golden brown. Cool on

wire rack. Combine 3 tablespoons sugar, gelatin, lemon peel, mace, and

water in a medium saucepan. Heat over low heat, stirring, until

gelatin dissolves. Remove from heat; stir in yogurt. Chill until

mixture thickens to consistency of unbeaten egg whites. Beat egg

whites until soft peaks form; gradually add remaining sugar. Beat

until stiff but not dry. Fold into gelatin mixture. Turn into cooled

crust; refrigerate until firm.

 

Serves 8.

 

Per serving: 212 cal, 7 g fat, 19 mg cholesterol, 31 g carbohydrates,

trace fiber, 6 g protein, 202 mg sodium.

 

S(MC format by Chupa Babi):

" 03.16.01 "

 

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Per Serving (excluding unknown items): 216 Calories; 8g Fat (31.9%

calories from fat); 6g Protein; 32g Carbohydrate; trace Dietary Fiber;

19mg Cholesterol; 206mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean

Meat; 0 Fruit; 1/2 Non-Fat Milk; 1 1/2 Fat; 1 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0