Irish Red Lentil Savoury - Vegetarian xp

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* Exported from MasterCook *

 

Irish Red Lentil Savoury - Vegetarian

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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6 ounces red lentils -- (3/8 pound)

1 teaspoon brown sugar

1/2 teaspoon mixed herbs

1 can tomatoes -- (14 oz)

2 onions -- chopped

2 tablespoons tomato purée

2 ounces vegetarian margarine

1/2 teaspoon basil

salt and pepper

1/2 cup sour cream

6 ounces vegetarian cheddar cheese

 

Place the lentils in a pan with enough water to cover them. Add the

herbs and simmer until tender.

 

Sauté the onion in the margarine until soft. Add the lentils and all

other ingredients apart from the cheese and cream. Simmer for 15

minutes and pour into a greased ovenproof dish. Slice the cheese, and

place on top with the cream, then grill or bake, 180oC / 350oF/ gas

mark 4, until the cheese has melted.

 

Delicious served hot with a salad.

 

Source:

" Vegetarian Society of Ireland "

S(Fromatted by Chupa Babi in MC):

" . "

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Per Serving (excluding unknown items): 382 Calories; 25g Fat (56.1%

calories from fat); 8g Protein; 36g Carbohydrate; 6g Dietary Fiber;

51mg Cholesterol; 205mg Sodium. Exchanges: 0 Grain(Starch); 5

Vegetable; 1/2 Non-Fat Milk; 5 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0