HEART-HEALTHY HOLLANDAISE - Vegan 1 pts xp

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HEART-HEALTHY HOLLANDAISE - Vegan 1 pts

 

Recipe By :Great Sauces and Dressings from The Carb-Conscious

Vegetarian by Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup soft tofu or soy sour cream

1/4 cup soy milk

1 1/2 tablespoons fresh lemon juice

1 tablespoon olive oil

1/2 teaspoon salt (if using tofu)

1 Pinch turmeric

1 Pinch paprika

1 Pinch cayenne

 

In a food processor or blender, combine the tofu or sour cream, milk,

lemon juice, oil, salt (if using), turmeric, paprika, and cayenne.

Blend until smooth.

 

S(MC format by Chupa Babi):

" 122705 "

 

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Per Serving (excluding unknown items): 37 Calories; 4g Fat (86.6%

calories from fat); trace Protein; 1g Carbohydrate; trace Dietary

Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0

Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : Robin Robertson is the author of many vegetarian cookbooks,

including The Vegetarian Meat and Potatoes Cookbook and Fresh From the

Vegetarian Slow Cooker. To find out more about her latest book go to

The Carb-Conscious Vegetarian.

 

Now you can enjoy a lemony hollandaise-like sauce that uses no eggs or

butter. Made with soy and olive oil, this version is much better for

your heart.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0