[recipe] Bean and Veggie Burgers ~ vegan PT

[Guest guest]

I'm very happy you posted this, now finding out my Mom has soy allergy after the

patch test this will be perfect. I'm going to make these tonight.

Can you see me smiling?

Donna

 

~ PT ~ <patchouli_troll wrote:

This was dinner last night.

I was looking through TFV recipe files

for a quick-easy veggie burger to try,

and I tried this one in our Sandwiches

folder that was shared in the past by

Genie [genie bottle]. It was so good and

both my daughter and I loved it.

I included my changes and additions

in brackets:

 

Bean and Veggie Burgers

 

1 - 15 oz can kidney beans, drained and rinsed

1/2 cup uncooked rolled oats

[1/2 cup dry bread crumbs]

1/2 cup chopped fresh mushrooms

1/4 cup chopped onion

1 small carrot, shredded

1/2 medium red bell pepper, chopped

1 garlic clove, minced

2 tablespoons ketchup [added 1 Tbs. taco sauce]

3/4 teaspoon salt

 

In food processor bowl with metal blade, combine all.

Process with on/off pulses until coarsely chopped.

DO NOT PUREE. Shape mixture into 4 patties,

1/2 inch thick.

 

[ I chop-pulsed the veggies, and then sauted them

until soft in a little vegetable oil, then I added that

mixture to the chop-pulsed bean, oatmeal,

breadcrumbs and sauces mixture. I stirred together

to combine well and chilled the mixture in the

refrigerator for about an hour. This made the mixture

firm enough to form into patties easily.]

 

Spray broiler pan with nonstick cooking spray.

Place patties on sprayed pan. Broil 4 to 6 inches

from heat for 10 to 12 minutes or until patties

are thoroughly heated, turning once.

 

[i fried them on the stove in a pan coated with a bit

of avocado oil for about 4 minutes on each side.

I didn't want to heat the house with the oven and they

came out perfectly this way]

 

Serve on a bun with your favorite extras!

 

[We had ours on a whole wheat bun with Vegenaise,

sliced cucumber, tomatoes, and lettuce ~ delicious!]

 

~ PT ~

 

Small kindnesses, small courtesies, small considerations,

habitually practiced in our social intercourse, give a

greater charm to the character than the display of great

talents and accomplishments.

~ Mary Ann Kelty

 

 

 

 

 

 

 

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[Guest guest]

I make these weekly and freeze. They are the best.

How inexpensive compared to frozen veggie burgers.

All types of beans work and so do veggies, if you

don't like mushrooms then replace with another veg.

I can't thank you enough for posting this recipe weeks

ago.

Donna

 

 

--- ~ PT ~ <patchouli_troll wrote:

 

> I just mixed up another batch of these so

> I thought I would share the recipe again.

> This was posted along time ago on my vegetarian

> group [by Genie], but I only tried it for the first

> time

> this summer, and now I am in love with how versatile

>

> it is. You can use any combination of veggies or

> beans

> you like, so just have fun with it. These are a

> great way

> to use up produce that is past its peak. Enjoy.

>

> Bean and Veggie Burgers

>

> 1 - 15 oz can kidney beans, drained and rinsed

> 1/2 cup uncooked rolled oats

> 1/2 cup chopped fresh mushrooms

> 1/4 cup chopped onion

> 1 small carrot, shredded

> 1/2 medium red bell pepper, chopped

> 1 garlic clove, minced

> 2 tablespoons ketchup

> 3/4 teaspoon salt

>

> In food processor bowl with metal blade, combine

> all. Process with on/off

> pulses until coarsely chopped. DO NOT PUREE. Shape

> mixture into 4 patties,

> 1/2 inch thick.

> Spray broiler pan with nonstick cooking spray. Place

> patties on sprayed pan.

> Broil 4 to 6 inches from heat for 10 to 12 minutes

> or until patties are

> thoroughly heated, turning once.

> Serve on a bun with your favorite extras!

> To make a southwester burger, add 1/2 to 1 jalapeno

> chile, seeded and finely

> chopped, to the mix.

> [Contributed by: genie bottle : geniesflower.]

>

> ~ PT ~

>

> When it comes time to die, be not like those whose

> hearts

> are filled with the fear of death, so when their

> time comes

> they weep and pray for a little more time to live

> their

> lives over again in a different way. Sing your

> death song,

> and die like a hero going home.

> ~ Chief Aupumut, Mohican leader

>