Toasted Brown Rice & Vegetable Pilaf

[Guest guest]

Toasted Brown Rice & Vegetable Pilaf

 

Grains:

1 tablespoon vegetable oil

1 cup uncooked brown rice

1/2 cup uncooked barley

 

Seasoning:

2 14 1/2-ounce cans vegetable broth

1 cup onions, cut into thin wedges

2 tablespoons chopped fresh basil leaves

1 tablespoon chopped fresh marjoram leaves

1/4 teaspoon coarsely ground pepper

 

Vegetables:

3 medium, 1 1/2 cups carrots, thinly sliced

2 cups zucchini, halved lengthwise, sliced

3/4 cup Monterey Jack Cheese, shredded

 

In 10 inch skillet heat oil; add rice and barley. Cook over medium heat,

stirring occasionally, until lightly browned, 4 to 5 minutes. Stir in

all seasoning ingredients. Continue cooking until mixture comes to a

full boil, 4 to 5 minutes.

Reduce heat to low. Cover; continue cooking 35 minutes. Stir in all

vegetable ingredients except cheese. Cover; continue cooking until

grains and vegetables are tender and liquid is absorbed, 10 to 12

minutes. Sprinkle with cheese.

Makes 5 servings.

 

 

A mother of 7, I need to lay down.

 

--

http://www.fastmail.fm - Or how I learned to stop worrying and

love email again

[Guest guest]

Sounds not only yummy, but nutritious.

 

M.A.

 

Carol Lester <greenie55 wrote:

Toasted Brown Rice & Vegetable Pilaf

 

Grains:

1 tablespoon vegetable oil

1 cup uncooked brown rice

1/2 cup uncooked barley

 

Seasoning:

2 14 1/2-ounce cans vegetable broth

1 cup onions, cut into thin wedges

2 tablespoons chopped fresh basil leaves

1 tablespoon chopped fresh marjoram leaves

1/4 teaspoon coarsely ground pepper

 

Vegetables:

3 medium, 1 1/2 cups carrots, thinly sliced

2 cups zucchini, halved lengthwise, sliced

3/4 cup Monterey Jack Cheese, shredded

 

In 10 inch skillet heat oil; add rice and barley. Cook over medium heat,

stirring occasionally, until lightly browned, 4 to 5 minutes. Stir in

all seasoning ingredients. Continue cooking until mixture comes to a

full boil, 4 to 5 minutes.

Reduce heat to low. Cover; continue cooking 35 minutes. Stir in all

vegetable ingredients except cheese. Cover; continue cooking until

grains and vegetables are tender and liquid is absorbed, 10 to 12

minutes. Sprinkle with cheese.

Makes 5 servings.

 

A mother of 7, I need to lay down.

 

--

http://www.fastmail.fm - Or how I learned to stop worrying and

love email again

 

 

 

 

 

 

Mary Anne

 

 

 

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