Guest guest Posted July 2, 2006 Report Share Posted July 2, 2006 1 cup Natural peanut butter 8 tablespoons honey 1 1/4 cups whey protein powder (soy protein powder would work) 1 cup of uncooked oatmeal Raisins, nuts, mini carob bits, dried fruit if wanted Mix the peanut butter and honey in a bowl, microwave on full for 80 seconds. Add the rest and mix together (use your hands)Can add raisins/nuts etc to taste. Smooth into 13x9 tray and let harden (about 20 minutes.) Cut into 10 to 12 equal bars and wrap and store in refrigertor. I use Champion Vanilla Stack protein powder, and have also had lovely results with Champion Banana Stack and Chocolate Stack protein powder. Each bar gives approximately 20 grams protein.If making them for someone who is allergic to peanuts, try cashew butter and chopped cashews. Quote Link to comment Share on other sites More sharing options...
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