Sunflower Seed Casserole

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Sunflower Seed Casserole

 

2 cups sunflower seeds

2 cups cashews

3/4 cup water

1 cup onion, finely chopped

1 cup mushrooms, finely chopped

5 cups cooked brown rice

2 1/2 teaspoon vegetarian broth powder

3 tablespoons soy sauce

2 tablespoons nutritional yeast flakes

1/4 teaspoon garlic powder

salt to taste

 

Finely grind the sunflower seeds in a food processor.

Place them in a large bowl.

Blend together cashews and water in the food processor until smooth.

Combine all ingredients. Mix thoroughly. Place in a greased 13 x 9 x

2-inch baking pan. Bake at 325 degrees, covered, for 45 minutes. Remove

cover and continue baking an additional 45 minutes.

Makes 6 to 8 servings.

 

 

A mother of 7, I need to lay down.

 

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