WW Artichoke Hummus - 3 pts

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* Exported from MasterCook *

 

WW Artichoke Hummus - 3 pts

 

Recipe By :

Serving Size : 10 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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15 oz canned chickpeas -- drained

1 medium garlic clove(s)

1/2 cup marinated artichokes -- hearts, drained

2 Tbsp fresh lemon juice -- or less to taste

2 Tbsp water

1 Tbsp parsley -- fresh, chopped

6 3/4 oz Quaker Oats Quakes Crispy Mini's Rice Snacks -

Ranch -- or Sour Cream and Onion (about 120 pieces)

 

Combine all ingredients, except parsley and Quaker® Rice Snacks, in

work bowl of a food processor. Pulse until smooth.

 

Transfer to a serving bowl. Cover and refrigerate until ready to serve.

 

Stir in parsley. Dip or spread each Quakes Ranch Flavor Rice Snack

with hummus.

 

Yields about 10 Quakes and 2 tablespoons of hummus per serving.

 

POINTS® value | 3

Servings | 10

Preparation Time | 10 min

Cooking Time | 0 min

Level of Difficulty | Easy

 

Description:

" 3 pts "

Source:

" Weight Watchers International "

S(Fromatted by Chupa Babi in MC):

" 03.08.06 "

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Per Serving (excluding unknown items): 130 Calories; 1g Fat (7.1%

calories from fat); 4g Protein; 27g Carbohydrate; 3g Dietary Fiber;

0mg Cholesterol; 198mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0

Vegetable; 0 Fruit; 0 Fat.

 

NOTES : side dishes | This unique spin on hummus makes a perfect party-

pleaser. Or serve it up as an appetizer at a Middle Eastern-themed

dinner.

 

 

Nutr. Assoc. : 2603 3505 900042 0 0 0 904727