Veggie Stir Fry with Citrus-Jeanne

[Guest guest]

Hi Jeanne, welcome in, and I think this

very interesting. I like the orange juice idea.

Chelsea

 

, " Jeanne NunyaNoname "

<jeanne_e_b wrote:

>

> Here's what I made for us tonight....change ingredients as you want!

>

> 1 large Vidallia onion, cut in half then sliced

> 1 red sweet pepper, cut into matchsticks

> 1 large carrot, cut diagonally

> 1 stalk celery, also cut diagonally

> 2 cups broccoli floretts

> 1 small can Mandarin oranges

> 1 clove garlic minced

> 1 teaspoons corn starch (more or less, depends on how thick you

like it)

> 1/2 cup teriyaki sauce

> 1/3 cup orange juice

> 1 Tablespoon corn oil (Probably less than that as all I do is wipe

the wok

> with oil)

> 1/2 teaspoon sesame oil

>

> Heat both oils together in wok till hot, toss in garlic and lightly

saute.

> Mix teriyaki sauce and orange juice together in a cup or small

bowl, add

> corn starch and set aside till the veggies are done. Add rest of

veggies and

> stir fry over high heat until almost done. Add teriyaki

sauce/oj/corn starch

> and thicken over heat (hardly any time at all.) Add mandarin

oranges. Serve

> over brown rice, if wanted.

>

> If you like the heat, add a few drops chili oil. To give a Thai

flavor, omit

> orange juice and oranges and add a little peanut butter, a bit more

teriyaki

> sauce and a few drops of lime or lemon juice.

>

> It takes me maybe 10 minutes to cut the veggies up and 5 to 10

minutes

> cooking time. (Doesn't take much.) One of our favorites and it can

be

> changed around so many different ways to change the flavor.

>

> Enjoy! Jeanne

>

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