Parmesan Rice aand Pasta Pilaf

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Parmesan Rice aand Pasta Pilaf

 

2 tbsps. olive oil

1/2 cup vermicelli, finely broken, uncooked

2 tbsps. onion, diced

1 cup long grain white rice, uncooked

1 1/4 cups vegetable stock, hot

1 1/4 cup water, hot

1/4 tsp. ground white pepper

1 bay leaf

2 tbsps. parmesan cheese, grated

 

In large skillet, heat oil. Saute vermicelli and onion until golden

brown, about 2 to 4 minutes over medium-high heat. Drain off oil.

Add rice, stock, water, pepper, and bay leaf. Cover and simmer

for 15 to20 minutes. Fluff with fork. Cover and let stand for 20 minutes. Remove

bay leaf. Sprinkle with cheese, and serve

immediately.

Makes 6 servings.

Calories for 2/3 cup 208, Fat 6 g, Cholesterol 2 mg, Sodium 140 mg, Fiber 1 g,

Protein 5 g, Carbohydrates 33 g.

Points 4.