Nutty Yam Banana Bread

[Guest guest]

This sounds super with the sweet potatoes in it. You could use pumpkin,

too!! I will have to try this one!!

 

Marilyn Daub

mcdaub

Vanceburg, KY

My Cats Knead Me!!

-

Kim Hoffman

veggie

Wednesday, June 07, 2006 8:54 AM

Nutty Yam Banana Bread

 

 

I haven't tried this yet - just found the recipe.

 

* Nutty Yam Banana Bread

(Makes 16 servings.)

Ingredients:

 

 

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[Guest guest]

, Kim Hoffman

<scarlettvivian wrote:

>What can I use instead of the eggs since I'm vegan? Tofu?

> I haven't tried this yet - just found the recipe.

>

> * Nutty Yam Banana Bread

> (Makes 16 servings.)

> Ingredients:

>

> 1/2 cup mashed bananas (about

1)

> 1 cup fresh, mashed sweet potatoes

or 1 (15-ounce) can sweet potatoes, drained and

mashed

> 3/4 cup light brown sugar

> 1/4 cup canola oil

> 1 teaspoon vanilla extract

> 2 eggs

> 1 cup all-purpose flour

> 1 teaspoon baking soda

> 1/2 teaspoon baking powder

> 1 teaspoon ground cinnamon

> 1/2 cup chopped walnuts

> Directions:

> Preheat the oven to 350

degrees. Coat a 9 by 5 by 3-inch loaf pan

with nonstick cooking spray. In a large

bowl, mix together the mashed bananas, mashed

sweet potatoes, brown sugar, oil, vanilla

and eggs. In a separate bowl, combine the

flour, baking soda, baking powder and cinnamon.

Stir the flour mixture into the banana

mixture, mixing only until combined. Stir

in the walnuts. Bake for 40 to 45 minutes,

or until toothpick inserted in the center

comes out clean.

>

>

>

> **The Center for Science in the Public

Interest named sweet potatoes as the number

one most nutritious vegetable. The

sweet potato contains vitamins A, C

and B6, four times the recommended

amount of beta-carotene, iron, potassium and fiber. Sweet

potatoes are also low in fat and

sodium.

> * Nutriton per serving: CAL 161; FAT

7g; PROTEIN 3g; CARB 23g; CHOL 27mg; SODIUM 109mg;

SATURATED FAT .7g; DIETARY FIBER 1g

>

> ______________________________

> Kim Hoffman

> Director of Marketing

> Royalview Mortgage, Inc.

> Office: 440.888.9744

> Fax: 440.888.9745

>

> " Let your home work for you. "

> http://www.royalviewmortgage.com

>

>