Wheat Germ-Oat Meal 'Burgers'

[Guest guest]

My experiment for the day. Easy to make and very tasty

 

Wheat Germ-Oatmeal'Burgers'

 

4 1/2 cups water

1/4 cup Braggs liquid aminos

3 tablespoons olive oil

 

4 1/2 cups old fashioned oats

1 teaspoon basil

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon sage

salt and pepper(optional)

 

1.) In a medium size bowl, mix all dry ingredients together and set

aside.

2.) In a medium size pan, Bring water, Braggs liquid aminos and olive

oil to boil.

3.) Add dry mixture and simmer until liquid is absorbed and thickens,

stirring occasionally. Appx. 10 minutes

4.) Set aside to cool. When mixture is cool enough to handle, form

patties and bake in a 350 degree oven for apx. 30 min. or until

golden brown.

I baked mine on my clay slab which had been lightly sprayed with

olive oil.

I fried 4 of the patties just to see how well they hold together and

it worked great both ways.

 

Deanna

[Guest guest]

-PS..I like the fried better..Figures . LOL

this recipe makes 15 3 in. wide patties apx. 1/2 in. thick

Deanna

In , " genny_y2k " <genny_y2k

wrote:

>

> My experiment for the day. Easy to make and very tasty

>

> Wheat Germ-Oatmeal'Burgers'

>

> 4 1/2 cups water

> 1/4 cup Braggs liquid aminos

> 3 tablespoons olive oil

>

> 4 1/2 cups old fashioned oats

> 1 teaspoon basil

> 1 teaspoon onion powder

> 1 teaspoon garlic powder

> 1/2 teaspoon sage

> salt and pepper(optional)

>

> 1.) In a medium size bowl, mix all dry ingredients together and set

> aside.

> 2.) In a medium size pan, Bring water, Braggs liquid aminos and

olive

> oil to boil.

> 3.) Add dry mixture and simmer until liquid is absorbed and

thickens,

> stirring occasionally. Appx. 10 minutes

> 4.) Set aside to cool. When mixture is cool enough to handle, form

> patties and bake in a 350 degree oven for apx. 30 min. or until

> golden brown.

> I baked mine on my clay slab which had been lightly sprayed with

> olive oil.

> I fried 4 of the patties just to see how well they hold together

and

> it worked great both ways.

>

> Deanna

>