Fava Bean Oat Burgers

[Guest guest]

Fava Bean Oat Burgers

 

These go together quickly, and are not to spicy but you can change the

spices to your liking.

Spices can be changed to Cajun, Indian, Italian, Mexican.

 

1 cup oats

1/8 cup bran

1/4 cup wheat germ

1/3 cup dry potato flakes

3/4 cup v8 juice

1 egg or substitute

1 can fava beans, 19 ozs. drained

1 cup carrots, shredded

1/2 cup onion, finely chopped

1/4 cup green pepper, finely chopped

 

Spices:

1/8 teaspoon garlic powder

1/8 teaspoon white pepper

1/4 teaspoon oregano

1/4 teaspoon basil

1/4 teaspoon rosemary

1/4 teaspoon ground sage

4 dashes hot sauce

 

Place oats, potato buds, bran, wheat germ in bowl and mix with the V8.

Let stand for 15 minutes. Stir in egg and spices.

Drain fava beans, place in small bowl and mash with a fork.

Mix vegetables, oat mixture and beans in medium bowl until well blended.

Press firmly into 1/4 lb. hamburger press. Or use your hands.

Lightly oil non stick fry pan and fry over med heat for approximately 8

minutes per side or until browned and crisp.

Or place on cake rack over cookie sheet and bake for 20 to 30 minutes so

inside of burger gets set. Or make thinner burgers. Cool, wrap

individually, freeze. serves 7.

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Char Haz

charrem

 

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