Recipe: Sheperd's Pie w/TVP

[Guest guest]

Made this for dinner tonight!!! I added mushrooms and used

yellow potatoes with the skin left on, but YUMMY! Yummy. Got it

from Bob's Red Mill

([1]http://www.bobsredmill.com/recipe/detail.php?rid=635)

 

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Ingredients:

2 cups [2]TVP® (Textured Vegetable Protein)

2 Tb Ketchup

4 cups Hot Water

4 medium Russet Potatoes

2 Tb Olive Oil

1 cup Chopped Onion

1/2 cup Chopped Celery

1/4 cup Whole Wheat Flour

2 cups Potato Water or Carrot Water or Vegetable Broth

1/2 tsp Sea Salt

1/2 tsp crushed Thyme

1/2 tsp crushed Marjoram

1/2 tsp Garlic Powder

1-1/2 cups cooked, sliced Carrots

1 cup Frozen or Fresh Peas

1 Tb Butter

Enough Milk to make Mashed Potatoes

1 pinch Sea Salt

1/4 tsp Paprika, Hungarian

 

In a medium sized saucepan bring 4 cups of water to a boil, add

the textured vegetable protein and ketchup. Reduce heat, cover

and simmer on low for about 20 minutes until TVP® is tender, set

aside.

Peel and dice up the potatoes; boil until tender. Drain, add

butter and a pinch of sea salt, plus enough milk to mash and

make potatoes spreadable. Set aside.

Boil carrots until just tender (reserve liquid) and set aside.

In a nonstick skillet heat 2 tablespoons of olive oil and saute

the onions and chopped celery until tender, but not browned.

Sprinkle on top and stir in the whole wheat flour. Stir and cook

a few minutes, then slowly add 2 cups of liquid (potato water or

carrot water or vegetable broth).

When the sauce bubbles up, taste and add seasonings (hold back

the paprika for later use). Combine with cooked carrots, peas

and cooked textured vegetable protein mixture. Pour into a

3-quart casserole dish. Spread potatoes on top of mixture and

sprinkle with paprika.

Place casserole into a 350 degree oven (uncovered) and bake for

about 30 minutes. You may need to place " shepherd's pie " on a

cookie sheet so it does not boil over in the oven. If pie has

been made ahead and chilled, bake longer until filling is

bubbly.

Yield: 6 servings

 

References

 

1. http://www.bobsredmill.com/recipe/detail.php?rid=635

2.

https://www.bobsredmill.com/catalog/index.php?action=showdetails & product_ID=396

--

Jesika J

jesikaj

 

 

 

 

[Guest guest]

Great! Thank you for trying out the recipe and

posting your review. Bob's Red Mill brand is the

only sort of TVP i can find around here currently.

Weird i never thought to check their website for

recipes to use the TVP. *lol*

Have you ever tried the Scottish Oatmeal?

Mmmmm Good stuff.

 

~ pt ~

 

We are an impossibility in an impossible universe.

~ Ray Bradbury

~~~*~~~*~~~*~~~*~~~>

, " Jesika J " <jesikaj@m...> wrote:

 

> Made this for dinner tonight!!! I added mushrooms and used

> yellow potatoes with the skin left on, but YUMMY! Yummy. Got it

> from Bob's Red Mill

> ([1]http://www.bobsredmill.com/recipe/detail.php?rid=635)