Guest guest Posted October 19, 2005 Report Share Posted October 19, 2005 Wonderful advice, Dr. Chris... especially the smile & have fun part! ~ pt ~ Always remember others may hate you but those who hate you don't win unless you hate them.Ê ~ Richard M. Nixon ~~~*~~~*~~~*~~~*~~~> , Chris Jones <ukchriswells> wrote: > increasing your cardio. Little and often is most beneficial. Minimum 20 minutes ideal 30 minutes and best 40 minutes, (non-stop). > > If you can start a regular regime of 20 minutes a day three to four times a week you will see and feel improvements in 5 weeks. > > Hey don't forget to smile! > > Walking or running all the same. Just increase that heart rate a little. > > Of course now I have to add the best advice in the world that you should see your family doctor prior to a major change in exercise regime and get some motivation by getting a little stepometer from Wal-Mart and share the joys of exercise with a friend. Take a small bottle of water too. > > Hey have fun! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.