Guest guest Posted October 3, 2005 Report Share Posted October 3, 2005 hi pat, welcome to the group. that's great that you are already seeing result from your diet changes. cutting out processed foods will most certainly make a difference in the way you feel. were you following a vegetarian diet before going to a vegan one? good luck with your endeavor. feel free to ask any questions you may have. we have many vegans in this group and they are friendly and helpful. we also have tons of vegan recipes (and more are added weekly) in our files section. /files glad to have you here, susie --- cavy123 <cavy123 wrote: > > Hi! Thanks so much for the invitation to join. I > have only been > following a vegan diet since 9/26/05. I honestly > thought it would be > harder to avoid all animal products, but it really > hasn't. I cut out > not only animal products, but also artificial > sugars, refined sugars, > white flour, diet sodas, etc. I am hoping that > this change will > benefit my health by helping me to lose weight and > lower my blood > pressure. So far, this week, I have lost nine > pounds (I started at > 304lbs), and I have gained loads of energy. I am > looking forward to > learning more vegan recipes that I can try to help > myself become lean > and healthy. :-D > > Pat > North Georgia :-D Mail - PC Magazine Editors' Choice 2005 Quote Link to comment Share on other sites More sharing options...
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