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Granola Bars - melissa

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hi melissa,

 

the granola bars turn out crispy.

 

i'm not sure about the raw nuts. i used raw sunflower

seeds, but toasted them in the oven with the oats and

wheat germ. i don't recall ever hearing something bad

about raw nuts.

 

as for honey...i think raw honey is actually better

for you. heating the honey (pasteurizing it) kills

the enzymes and nutrients. safety-wise, the only

thing i know is not to give babies under 1 year old

honey because it could contain the bacteria that

causes botulism. at a health food store i worked at

years ago, we sold raw honey comb....it was wonderful.

 

 

susie

 

--- melissa_hopp <hoppmel wrote:

 

> Susie, these sound good - I've a picky one too and

> he likes granola

> type things, but not almonds, but I can make them to

>

> his " specifications " this way. I think I'll give it

> a try. Did they

> turn out chewy or crispy? Also, is it a concern to

> use raw nuts...I

> thought I heard somewhere they could be a problem...

>

> and on that topic does anyone know the

> difference/safety of raw honey

> vs regular honey??

>

> m

 

 

 

 

 

Mail - PC Magazine Editors' Choice 2005

 

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