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vitamin discussion again

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Well, I did some searching through our files and past messages (ugh!)

and couldn't find the past discussion for on-line vitamins.

 

My midwife wants me to start taking Omega-3's. She suggested fish oil

tablets (bleh!!!) but James and I realized that I could take flax oil

tablets instead. The problem is the ones here in town all are made

with gelatin and I'd like to find veggie-friendly. I have found a

couple of website/sources but don't know anything about either

company. I'd feel more comfortable ordering from a site that one of

you has had good experience.

 

I know these have all been listed before, perhaps we could get them

into the Links section for future reference. Anyway, any help is

appreciated.

 

Denise

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Denise...this is way late, still trying to catch up. You can just

take straight flax seed oil, if you have no luck finding gelatin free

flax tablets of some sort. I've never ordered vitamins on line, we've

got several stores around...however, many health food stores can order

you something if you need it, you may try asking if you have one

nearby...perhaps even your pharmacy can help you. ANYWAY - I put

flaxseed oil in the kids smoothies to up their omega 3 intake...you

could stir it into yogurt (you need the calcium) or other cool things,

perhaps cottage cheese and fruit?

 

How are you feeling?

 

m

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