White Bean Hummus with Capers and Dill recipe post-vegan

[Guest guest]

This is an easy very tasy hummus and if anyone wants to try capers here's

another recipe that doesn't take much work, just like Amy's. This is from my

" Recipes from a Vegetarian Goddess " cookbook by Karri Allrich. By the way I do

give this cookbook a very good rating, she's got some wonderful soups,

dressings, vegetable dishes, etc. She uses lavender, now how cool is that???

 

" White Bean Hummus with Capers and Dill "

 

1 can (1 pound) white northern beans, drained, rinsed

4 garlic cloves, minced

1/4 cup sesame tahini

juice of 1 lemon

1 tsp. cumin

1 tsp. dill

sea salt

white pepper, freshly ground

1 Tblspn. capers. rinsed

 

Place 3/4 of the white beans into a blender and add minced garlic, tahini, lemon

juice, cumin, dill, sea salt, and pepper.

Cover and puree until smooth. Combine the puree with the remaining whole white

beans, and capers and mix well. Cover and chill for 1 hour or more. (This

blends the flavors.)

Serve this creamy dip/spread slightly cool or at room temperature, garnished

with a sprig of fresh dill and a few capers. perfect with crudites, pita chips,

etc.

 

 

 

" First there is a mountain, then there is no mountain,

then there is.

Caterpillar sheds his skin to find a butterfly within..........

Donovan- " There is a Mountain "