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Jalapeno Red Bean Burgers recipe post

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These are spicy. This is my sisters recipe, I have to make separate ones for my

myself since I can't handle the HOT. They are a good thick burger.

 

" Jalapeno Red Bean Burgers "

 

1 tsp. olive oil

1/2 cup onions, minced

1/2 cup plum tomatoes, seeded and chopped

1-2 tsps. minced jalapeno peppers, depending on the heat you prefer

1 garlic clove, minced

1 tsp. chili powder

1 15 oz. can kidney beans, rinsed and drained

1/4 cup breadcrumbs

2 Tblspns. your favorite BBQ sauce

1 egg white, beaten

 

4 whole grain buns toasted. Garnish with lettuce, tomato, onion slices,

cheese, avocado slices, etc.

 

Heat oil in skillet over medium heat, add onion, tomato, jalapeno, garlic and

chili powder, saute 5 minutes.

Cool slightly.

Using a fork, mash beans coarsely in bowl.

Combine mashed beans with onion mixture, add breadcrumbs, 2 tablespoons BBQ

sauce, and egg white. Stir to blend well.

Shape mixture in 4 patties and lay on waxed paper and cover with foil. You can

refrigerate these for 1-3 hrs so flavors blend. If they look like they will

crumble, that's normal. they will really hold together and cook up into a nice

burger so don't worry you made them correctly.

If grilling, oil your rack with non-stick spray and fire up the coals.

If pan frying heat a little oil over medium heat and place in pan.

Cook about 3 mins. on each side. Watch so they don't burn.

Place on buns and garnish.

 

 

 

 

 

 

" There's a place a Gemini dream.

There's no escape from the love we have seen.

So come with me, turn night to day.

Source: Gemini Dream - Moody Blues

 

 

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