pineapple chicken and rice Thanks Mel

[Guest guest]

Mel this sounds delish and easy too. I have it printed out and will make soon

if not tonight! Thanks again, Donna

 

melissa_hopp <hoppmel wrote:I'm sure this would be good with tofu,

I've just always done it with

the veat stuff, I use the tid bits for this..but you could do

nuggets, too. Start the rice before you start making the chicken

dinner.

 

green onions, to taste, chopped

2 tsp fresh chopped ginger

2 cups wheat meat/veat bites

 

saute in olive oil - we like them a little brown & crispy

 

1 garlic clove (or more to taste) finely chopped

 

I add this and cook it a bit, dont burn it!

 

1/2 cup raisins (we prefer golden)

1 20oz can pineapple tidbits drained-reserve a good quarter cup

liquid

2 Tbs shoyu/tamari & 2 Tbs pineapple juice

 

Cook over low heat about 5 more minutes...add more juice if you

want more sauce. Serve with rice.

 

In all honesty - when I don't have veat on hand, I do pretty much

this same dish, just fried pineapple & rice - the kids just love it

& it is such a quick dinner!!

 

m