Guest guest Posted July 11, 2005 Report Share Posted July 11, 2005 Here's the recipe I said I would post after my girlfriend emailed it to me. I have not tried this yet but she and her family swear by these chips. She said they are light and crunchy and low in calories. I will try raw kale very soon. Thank you Patricia. " Baked Kale Chips " 2 bunches of kale 1 Tablspn. apple cider vinegar 1 Tablspn. salt 3 Tablspn. olive oil Wash and drain kale. Cut end stems off. Cut kale into 2-3 inch pieces. Mix vinegar, oil and salt in a large bowl. Add kale and mix very well to coat. Place on baking sheets lined with foil for easy clean up. Bake between 350 and 375 degrees until crispy, about 20 mins. Times varies depending on size you cut for your chips. edges get done a little faster. Enjoy as your would potato chips, sprinkle more salt if needed......Donna Patricia Mohr <willow_cougar wrote: Kale is high in protein and can be used in the main course. I have been cooking it for over 30 years, but I recently tried it raw in a salad. > > > > > > > > > > > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 12, 2005 Report Share Posted July 12, 2005 OOOH... in NYC, @ Zen Palate, then have this appetizer called Zen Tofu... it has crispy kale on top ... i wonder if this is the same sort of stuff.. I JUST LOVED that stuff!! thanks for this one!! =) Jenni On Tuesday, July 12, 2005, at 12:09 AM, GeminiDragon wrote: > Here's the recipe I said I would post after my girlfriend emailed it > to me. I have not tried this yet but she and her family swear by > these chips. She said they are light and crunchy and low in > calories. I will try raw kale very soon. Thank you Patricia. > > " Baked Kale Chips " > > 2 bunches of kale > 1 Tablspn. apple cider vinegar > 1 Tablspn. salt > 3 Tablspn. olive oil > > > Wash and drain kale. Cut end stems off. Cut kale into 2-3 inch > pieces. > Mix vinegar, oil and salt in a large bowl. Add kale and mix very well > to coat. > Place on baking sheets lined with foil for easy clean up. > > Bake between 350 and 375 degrees until crispy, about 20 mins. Times > varies depending on size you cut for your chips. edges get done a > little faster. > Enjoy as your would potato chips, sprinkle more salt if > needed......Donna > Patricia Mohr <willow_cougar wrote: > Kale is high in protein and can be used in the main course. I have > been cooking it for over 30 years, but I recently tried it raw in a > salad. > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > Tired of spam? Mail has the best spam protection around > > > > > > Quote Link to comment Share on other sites More sharing options...
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