Guest guest Posted June 25, 2005 Report Share Posted June 25, 2005 I asked for a rehydration recipe awhile back. Here is what I searched for and found. This tastes nasty as heck but I add lemon juice and ice and that helps it to only taste " nasty " without the " heck " . When I'm working out, lifting weights or working around the house in the hot sun, I tend to gulp it down though (no sipping with the pinky out), so I don't mind as much. As well, I've discovered that gatorade makes their drink in a powder form (that you, yourself mix with water). This not only is much cheaper but saves on the waste (recycling points) of all those plastic containers (not to mention lugging all of them home). This recipe is a cheap alternative. S. " You can make an inexpensive homemade rehydration drink. Measure all ingredients precisely. Small variations can make the drink less effective or even harmful. " Mix: 1 quart (950 ml) water ½ teaspoon (2.5 g) baking soda ½ teaspoon (2.5 g) table salt 3 to 4 tablespoons (45 to 60 g) sugar If available, add ¼ teaspoon (1.25 g) salt substitute, such as " Lite Salt " . from WebMD.com<webmd.com/hw/health_guide_atoz/str2254.asp?navbar=hw86827> Quote Link to comment Share on other sites More sharing options...
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