[DW- veggie weight loss

[Guest guest]

I tend to eat a lot of salad and fruits. However, I eat just about whatever

seems good. Sometimes I get too carb heavy so then I have to readjust once I

notice that. When I first started I kept a food log. When I feel like I'm

eating to many carbs like bread, white rice, etc. or not enough veggies then I

start logging it again. It helps me regroup and stay more consistant. Then I

can also tell how what I was eating meshed with how I was feeling at the time.

It works for me l

 

J Lyn

 

 

 

absnyorkies <dwintercove wrote:

What would you say your diet staple is? More toward grains, veggies,

tofu, salads etc. My hair stylist is a teeny tiny vegetarian and eats

more veggies/grains/noodles than the tofu meals and she looks good and

healthy.

dw

 

, J Lyn

<poet_atrabilious> wrote:

> Yes,

> I have lost over 20 pounds in 8 weeks simply by switching to

vegetarian. I was amazed because I wasn't even really trying to.

That was without any extra exercise as well. Before I even noticed I

was loosing weight (my mom just said, " hey, you look smaller! " one

day out of the clear blue) that I felt " lighter " . Until I stopped

eating it, I never realized how heavy burgers and such really were! I

noticed that I did not feel so grumpy or depressed either! Both

unexpeceted " side affects! "

>

> J Lyn

>

>

> >I was wondering... Has anyone here had the benefit of dropping a few

> >unwanted pounds since switching from meat to vegetarian eating? I

> >realize that many of you have probably been vegetarians for many years,

> >but how does the weight issue factor in? Any thoughts?

> >dw

>

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