Guest guest Posted June 23, 2005 Report Share Posted June 23, 2005 I put unsweetened carob powder into some cookie recipes, as well as a bowl of oatmeal, sometimes. It adds a little nutrition and some nice flavor.... I didn't know it had iron. That's cool. love, Laura-Marie --- melissa_hopp <hoppmel wrote: > Carob is also pretty high in iron, if it is > something you like...to my > complete surprise, some people don't like it...I > just love it and > don't feel so bad indulging my sweet tooth cuz I > pretend it is > healthy. Just make sure you get the sweetened > kind... You could get > carob covered raisins and have a double dose of iron > and sweet! > > m ----- Solitude, in the sense of being often alone, is essential to any depth of meditation or of character. --John Stuart Mill Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2005 Report Share Posted June 24, 2005 , Taylor <veralinnyumsweet> wrote: > I put unsweetened carob powder into some cookie > recipes, as well as a bowl of oatmeal, sometimes. It > adds a little nutrition and some nice flavor.... I > didn't know it had iron. That's cool. > > love, > Laura-Marie > > Yeah, I'm not sure if it is super lots of iron...I just remember my delight when I read (perhaps in Laurels) that it was a source & it so hit the spot during pregnancy...that and berble (sp?) at our favorite indian restaraunt...contrary to most suggestions, not only did I crave spicey foods but they settled my tummy sometimes! m Quote Link to comment Share on other sites More sharing options...
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