thanks Hi Donna

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In a message dated 6/20/2005 9:31:42 PM US Eastern Standard Time,

thelilacflower writes:

 

 

> Special K cereal dry 1/2 cup has 45 % of your daily req. of iron.

> Cream of Wheat dry 3 tablespoons has 60 %

> TVP dry granules has 15%

> walnuts 1/4 cup 6%

> Yves brand veggie bolonga 1 serving has 20%

>

> Hope this helps you some....Donna

 

Thanks for checking this out and letting me know, Donna.

I love Special K and walnuts. I have not tried veggie bologna...but I will.

Thanks again, Kay