thanks Hi Kay

[Guest guest]

You're welcome.

I looked at a few labels and this is what I found around the kitchen:

 

Special K cereal dry 1/2 cup has 45 % of your daily req. of iron.

Cream of Wheat dry 3 tablespoons has 60 %

TVP dry granules has 15%

walnuts 1/4 cup 6%

Yves brand veggie bolonga 1 serving has 20%

 

Hope this helps you some....Donna

 

bookjunky wrote:

 

Donna, thank you for the recipe. I can't wait to make it.

Hugs, Kay