Bulgur Chickpea Salad

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Bulgur Chickpea Salad

This tabbouleh salad variation is a meal in itself.

 

 

Ingredients

1 cup bulgur

2 cups boiling water

1/2 cup vegetable oil

1/2 cup fresh lemon juice

salt to taste

ground black pepper to taste

1 cup chopped green onions

1 (15 ounce) can garbanzo beans, drained

1 cup chopped fresh parsley

1 cup grated carrots

 

Directions

1 In a heatproof bowl, pour boiling water over bulgur.

Let stand 1 hour at room temperature.

2 In a small bowl, beat together oil, lemon juice, salt, and

pepper. Pour over bulgur; and mix with a fork.

3 Place bulgur in the bottom of a nice glass serving bowl.

Layer vegetables and garbanzo beans in this order on top of the

bulgur:

green onions, garbanzo beans, parsley, and carrots on top. Cover, and

refrigerate. Toss salad just before serving.

 

Makes 6 to 8 servings

 

 

Nutrition at a glance

Servings Per Recipe 7

Amount per serving:

Calories 296

Protein 6g

Total Fat 17g

Sodium 198mg

Cholesterol -

Carbohydrates 33g

Fiber 7g

 

 

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