Bread Crust Zucchini Quiche

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Bread Crust Zucchini Quiche

This is a quick and easy quiche that is low in fat and very tasty,

very good.

 

Ingredients

3 slices whole wheat bread

1 tablespoon butter, softened

2 cups sliced zucchini

1 large tomato, chopped

1 teaspoon dried oregano

2 tablespoons whole wheat flour

1 cup low-fat cottage cheese

2 eggs, beaten

3/4 cup nonfat plain yogurt

1/3 cup grated Parmesan cheese

 

Directions

1 Preheat oven to 375 degrees F (190 degrees C). Cut bread slices

in half diagonally and arrange around edge of 9-inch pie plate.

 

2 In a medium skillet, melt butter or margarine and saute zucchini

until tender,about 3-5 minutes. Add tomatoes and oregano and saute

Cook for 3 minutes.

 

3 Stir in flour and spoon mixture into center of bread-lined pie

plate.

 

4 In a separate bowl, mix together cottage cheese, eggs, yogurt,

and half of cheese. Spoon this mixture over vegetables and sprinkle

with remaining cheese.

 

5 Bake for 30 minutes or until firm in center. Serve.

 

Varartion: try added onion and used ricotta instead of

cottage cheese and egg whites only

 

Nutrition at a glance

Servings Per Recipe: 6 amount per serving

Calories 174

Protein 14g

Total Fat 7g

Sodium 398mg

Cholesterol 84mg

Carbohydrates 15g

Fiber 2g

 

 

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