Barbecue Tofu Burgers

[Guest guest]

hello to all.

i'm not new here, i been a reading all the post for about 6 months.

i'm more active in PT Coffee group.

 

i'm try to redo some of my recipes for here.

if there any errors or you can fix it my recipes are for all :-)

 

dpacom1.

 

 

Barbecue Tofu Burgers

A veggie sandwich with true barbecue flavor!

 

Ingredients:

1 (12 ounce) package extra firm tofu

3 tablespoons vegetable oil

1 onion, thinly sliced

1 1/2 cups barbecue sauce

6 hamburger buns

 

Directions:

1 Drain the tofu between paper towels until most of the water has

been squeezed out.

2 Slice tofu into 1/4 inch thick slices.

3 Heat vegetable oil in a large skillet, fry tofu strips to golden

brown on both sides.

Add onion and cook for a few minutes, until onion is at your

desired consistency.

4 Pour in barbecue sauce (use more or less, according to your

taste). Cook the mixture

for ten minutes on low and serve on buns.

 

 

Servings Per Recipe: 6

amount per serving

Calories 278

Protein 11g

Total Fat 11g

Sodium 686mg

Cholesterol -

Carbohydrates 34g

Fiber 1g