Beets with Onion and Cumin

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Beets with Onion and Cumin

If you like beets, you'll love this recipe.

For those who don't like beets, they may just change their minds!

 

 

Ingredients

2 tablespoons canola oil

1 small onion, chopped

1 clove garlic, minced

1 1/2 teaspoons cumin seed

2 tablespoons all-purpose flour

5 medium beets, peeled and quartered

2 tomatoes - peeled, seeded and chopped

1 1/2 cups water

1 teaspoon salt

 

Directions

1 Heat a medium saucepan over medium-high heat. Pour in oil and

saute onion and garlic until translucent. Mix in cumin seed and saute

an additional 2 minutes. Sprinkle in flour and saute 1 minute more.

2 Stir in beets, tomatoes, water, and salt. Reduce heat to low,

cover pan with lid, and allow to simmer 30 to 45 minutes, until beets

are tender.

 

 

Nutrition at a glance

Servings Per Recipe: 4

 

amount per serving

Calories 140

Protein 3g

Total Fat 8g

Sodium 854mg

Cholesterol -

Carbohydrates 17g

Fiber 3g

 

 

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