weight loss Hi DW tofu cookbook list

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Reday for a few good tofu cookbooks?

I have these and they all have very good recipes in them:

 

Tofu & Soyfoods Cookery by Peter Golbitz

The Art of Tofu by Akasha Richmond (many spicy ones in this book)

The New Soy Cookbook by Lorna Sass (couple non-vegetarian dishes in this book)

Soy! Soy! Soy! by Jeanette Parsons Egan

I Can't Believe It's Not Meat by Roger,Diana & Monty Kilburn

Tofu Cookery by Louise Hagler (good simple dishes in this one)

Tofu Quick and East revised edition by Louise Hagler (this is a very favorite

and easy too)

The Tofu Cookbook by Leah Leneman

This Can't Be aTofu by Deborah Madison

Everyday Tofu from Pancakes to Pizza by Gary Landgrebe

Tofu Magic by Julia Weinberg

 

Hope this helped. I used these books often but to tell you the truth, my

favorite way to eat tofu is open the package and eat it as is.LOL Look in the

files for The Savory Sauce, it's easy, yummy and you can use as a wonderful

salad dressing, dipping sauce or pour over baked potatoes and veggies

too......................Donna

 

 

 

labsnyorkies <dwintercove wrote:

 

Being a mother in the 70s, my kids would tell you that we 'never'

had sugar in the house!! Boo hoo. Yes I have always been aware of

trying to eat whole foods and didn't raise my kids on junk. I

figure now that they are adults, it's up to them, but they had a

good foundation from which to build. Plus I had great support from

my best friend. We were real Adelle Davis freaks.

I want to get back to being aware of eating better, and that means

lots of whole good foods.

I'm home now, and have the pot of brown rice going. Tofu is ready

for something, just don't know what yet! Need to get to the store.

dw

 

 

, " organic_homestead "

<o Healthful Ways to Cook Tofu and other Meat Alternatives by Robin Robertson

 

rganic_homestead> wrote:

> I think it would really depend on what your overall sugar and fat

> intake is. If you rely heavily on cheese and eggs and eat a high

> starch (white foods) diet, than you may not lose any weight.

However,

> if you keep dairy to a minimum and eat whole grains and you're

> exercising on a regular basis, than you have a good chance of

losing a

> few pounds.

>

> How did you eat before? Did you diet already include lots of

veggies?

> Do you consider you ate relatively healthy before hand? I think it

> really depends on the person, you might find other things decrease

> first such as your cholesteral or blood pressure.

>

> Of course since you're stuck eating out right now, you probably

don't

> stand a chance to lose weight. Most restaurants' food is very

caloric!

>

> Give yourself some time and see what happens.

>

> Denise

>

> , " labsnyorkies "

> <dwintercove> wrote:

> > I was wondering... Has anyone here had the benefit of dropping a

few

> > unwanted pounds since switching from meat to vegetarian eating?

I

> > realize that many of you have probably been vegetarians for many

years,

> > but how does the weight issue factor in? Any thoughts?

> > dw