ground flax vegetarian vitamins - need advice Hi Denise

[Guest guest]

>> Yes - and I think also you aren't supposed to heat it or it looses

>> it efficacy - I don't know if this only applies to oil, or all

>> flax...can't remember where I heard it.

> I think that's mostly for the oil, but I'm not positive. I'll see if

> I can find anything on it.

 

Well... it looks like the Omega-3 is affected by heat.. but obviously

the fiber & protein part of the ground flax is still very beneficial

even heated. So whether you eat the ground flax raw in food, or

cooked in food, you will still get something good out of it...

 

Here's some good info:

http://www.vegfamily.com/vegan-children/flax.htm