ground flax vegetarian vitamins - need advice Hi Denise

[Guest guest]

> Yes - and I think also you aren't supposed to heat it or it looses it

> efficacy - I don't know if this only applies to oil, or all

> flax...can't remember where I heard it. I put flax seed oil in

> smoothies, yogurt, etc. for the kids...it is also being found to be

> helpful in the area of attention - I have a mildly hyper child and

> have added it regularly to his diet to hopefully help with attention -

> with summer approaching & ants in his pants, I can't tell if it is

> helping or not though! It is one of those things that can't hurt him

> and even if it doesn't help the attention, it is good for all the

> kids! I do believe though some studies have been done with add kids,

> older adults and even MS patients.

 

I think that's mostly for the oil, but I'm not positive. I'll see if

I can find anything on it.