ground flax vegetarian vitamins - need advice Hi Denise

[Guest guest]

, " Amy " <sandpiperhiker>

wrote:

> just in case - remember especially after you grind flax, to store it

> in teh fridge or freezer...

 

Yes - and I think also you aren't supposed to heat it or it looses it

efficacy - I don't know if this only applies to oil, or all

flax...can't remember where I heard it. I put flax seed oil in

smoothies, yogurt, etc. for the kids...it is also being found to be

helpful in the area of attention - I have a mildly hyper child and

have added it regularly to his diet to hopefully help with attention -

with summer approaching & ants in his pants, I can't tell if it is

helping or not though! It is one of those things that can't hurt him

and even if it doesn't help the attention, it is good for all the

kids! I do believe though some studies have been done with add kids,

older adults and even MS patients.

 

m