vegetarian vitamins - Hi Denise

[Guest guest]

Your garden of veggies should fantastic. I would love some of those to enjoy

each day, especially the potatoes...........my favorite, any type cooked any

way.

I'll post my flaxseed/ zucchini bread recipe for you soon. It's really a good

one.

Yes, read up on the CQ10. Believe it or not my migraines are so much better and

it has really helped my Mom, she has fibromyalgia and without it should would

have zero energy.............Donna

 

organic_homestead <organic_homestead wrote:

Yum, I love zuccini bread. I have a food processor, but I thought

perhaps the seeds would be too small to actually grind up. I have such

a large bag, I'll give it a try. Also, if I make the zuccini bread it

would be a great way to sneak something healthy in to my co-workers!

hahahaha

 

blondraptor just posted that info on raw foods and mentioned the CQ10.

I'll have to look more into that.

 

Interestingly enough, organic flax seed is becoming a lucrative crop

here in Iowa. Farmers are starting to find out about the high $$'s

they get and Spectrum Organics just built an organic flax plant here

in Iowa! Maybe we won't get run over with GMO corn and soybean after

all! -Denise

 

, GeminiDragon

<thelilacflower> wrote:

> Hi Denise,

> You're welcome. I hope some of my info helps you regain energy back.

> I buy 1/2 lb. bulk flaxseeds and I grind them into in the blender.

Only takes a few seconds. They are the consistency of a wheat flour

then. I toss them in quick breads, sprinkle over rice and my veggies,

stir into cooked rice, etc. I have a high energy flaxseed and

zucchini quick bread and I'll post it for you if you like. It makes a

huge popping over loaf and isn't hard to make either. I cut it in

slices and freeze for a quick breakfast bread. I also take Co-enzyme

CQ10 but I have to be careful since I have too much energy so I take

that one early in the morning every other day. Have you tried it? Donna

> organic_homestead <organic_homestead> wrote:

> Thanks for the info, Donna. I'll look up that vitamin brand.

> I guess I need to get another grinder. I'm sure James would kill me if

> I used his coffee grinder for anything but coffee!

> I bought some whole flax seeds a while ago and I do sprinkle them on

> things. I especially love some dashes over my broccoli with toasted

> sesame oil. But I have heard that ground flax is better for you as

> your body can digest it better than the whole. What do you use to

> grind? I do keep a bag of nuts at work, last time was soy nuts and

> this time roasted/unsalted sunflower seeds. I usually have a handful

> of those with my afternoon Emergen-C.

>

> thanks! Denise

>

> , GeminiDragon

> <thelilacflower> wrote:

> > Hi Denise,

> > I take one Rainbow Light women's vitamin a day. They are about $23

> for 90 at Whole Foods or you can buy them online. www.bizrate.com has

> them for $15 a bottle, look online as I'm sure Amazon offers a fair

> price. Good deal for a 3 month supply. They are the only vitamin I

> have found that doesn't upset my stomach and there's no gelatin and

> they are all natural with no dye and easy to swallow. I eat 3 walnut

> haves a day for omega-3 and I grind flax seeds in the blender and

> sprinkle on top of rice or add to quick breads, usually toss 1/4 cup

> of ground flax seed and decrease the flour by 1/4 cup when baking.

> > Hope this bit of news has helped you some. Donna

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