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Sambhar (Recipe post, vegan)

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Let me preface this by saying this is a VERY flexible

recipe. My friend, Krith, did not really give exact

measurements for the spices so just adjust them to

your liking. This is her recipe.

 

Sambhar

1 onion

~1 tsp(+) of each: tumeric, curry, chili powder or

flakes, cumin

1-2 fresh chilis

 

1 cup red lentils (This works best with red lentils)

1 cup water

 

1-2 tsp sugar to counteract spice

 

Add veggies if you'd like...peas, cauliflower,

potatoes are best.

 

1. Prepare red lentils with ~1 cup water and 1 cup of

red lentils. Cook until they are mushy. This takes

less than 20 minutes.

2. Cook onions in some oil until slightly browned.

3. Add all spices and cook a few minutes. Do not let

burn.

4. Add lentils and cook with spices for several

minutes. Make sure lentils don't stick to pan. Add

about 1/2 cup water to mixture to make a little soupy.

5. Add a few tsp of sugar and veggies. Cook about 5

minutes.

6. Serve over some basmati rice and along with naan

(Indian flat bread).

 

Yummy, healthy and cheap :)

 

Jen

 

 

Never doubt that a small group of thoughtful, committed citizens can change the

world. Indeed, it's the only thing that ever has.

- Margaret Mead, 1901 - 1978

 

 

 

 

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