Guest guest Posted April 5, 2006 Report Share Posted April 5, 2006 Olive oil(Extra Virgin) Coconut oil(Spectrum organic) Calories 120 from fat Calories 120 from fat total fat 14 g. total fat 14 g. saturated fat 2 g. saturated fat 12 g. trans fat - not listed trans fat 0 g. polyunsaturated fat 1.5 g polyunsaturated fat 1 g. monounsaturated fat 10 g monounsaturated fat 1 g. cholesterol-0 cholesterol-0 g. total carbohydrate-0 total carbohydrate-0 Protein-0 protein-0 sodium-0 sodium-0 Note that olive oil has 10 grams of monounsaturated fat and the coconut oil has 1 gram of monounsaturated fat Someone else will have to explain these differences because I don't have a clue except knowing the coconut has 10 more grams of saturated fat than the olive oil per serving. ?? why no *trans fat* listing for the olive oil Quote Link to comment Share on other sites More sharing options...
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