Broccoli Latkes (diabetic)

[Guest guest]

Broccoli Latkes

 

1 lb. broccoli, chopped into small pieces

2 lbs. potatoes, scrubbed and cubed into small pieces

1 large onion, peeled and finely chopped

3 cups water

1/2 tsp. celery seed

salt and pepper to taste

4 tbsps. vegetable oil

 

Cook all the ingredients, except the oil, in a large covered pot over medium

heat for 20 minutes. Drain mixture. Mash ingredients together. Form 10 pancakes.

Heat 2 tbsps. oil in large non-stick frying pan over medium heat. Fry five of

the latkes for 8 minutes on one side. Flip and fry for another 5 minutes on the

other side. Serve warm. Repeat with remaining oil and latkes. Serves 5.

Calories 180 Fat 12 g, Carbs 17 g, Fiber 5 g, Sodium 45 mg.