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Fiddlehead Fern Saute Guru

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Since I can't find fiddleheads, I will try this recipe with

asparagus. Thank you for posting.

I'm new to using cumin seeds so this should be an experience

for my taste buds. Hi to all, I've been a happy lurker and recipe

printer for the past month I joined this exciting group.

Patti

 

, Guru Khalsa <greatyoga

wrote:

>

> Fiddlehead Fern Saute

>

> 6 cups fiddlehead ferns

> 2 inch piece ginger, minced

> 2 onions, chopped

> 10 cloves garlic, minced

> 2 Tbsp. mustard seeds

> 1Tbsp. cumin seeds

> 1/2 to 1 cup mustard oil

>

> Clean fiddleheads. Pour mustard oil in skillet and stir fry

mustard seeds and cumin seeds until mustard seeds pop. Add ginger

and saute another 1-2 minutes. Add onions and ferns and saute until

onions turn translucent or brown and ferns turn and olive green

color. Then add garlic and until everything is cooked. Serve over a

bed of white Basmati rice. Toasted sesame seeds and/or pesto may be

added as condiments.

>

> GB

>

>

> Gurubandhu

>

> If you cannot see God in all,

> You cannot see God at all.

>

> Yogi Bhajan

>

>

>

>

>

>

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Guest guest

Pati,

 

Try it on asparagus and let us know what you think. You can get mustard oil

at Indian food stores. We're gld you posted.

 

GB

 

Re: Fiddlehead Fern Saute Guru

 

 

Since I can't find fiddleheads, I will try this recipe with

asparagus. Thank you for posting.

I'm new to using cumin seeds so this should be an experience

for my taste buds. Hi to all, I've been a happy lurker and recipe

printer for the past month I joined this exciting group.

Patti

 

, Guru Khalsa <greatyoga

wrote:

>

> Fiddlehead Fern Saute

>

> 6 cups fiddlehead ferns

> 2 inch piece ginger, minced

> 2 onions, chopped

> 10 cloves garlic, minced

> 2 Tbsp. mustard seeds

> 1Tbsp. cumin seeds

> 1/2 to 1 cup mustard oil

>

> Clean fiddleheads. Pour mustard oil in skillet and stir fry

mustard seeds and cumin seeds until mustard seeds pop. Add ginger

and saute another 1-2 minutes. Add onions and ferns and saute until

onions turn translucent or brown and ferns turn and olive green

color. Then add garlic and until everything is cooked. Serve over a

bed of white Basmati rice. Toasted sesame seeds and/or pesto may be

added as condiments.

>

> GB

 

 

 

Gurubandhu

 

If you cannot see God in all,

You cannot see God at all.

 

Yogi Bhajan

 

 

 

 

 

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