Sunflower Seed and Potato Bake

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Sunflower Seed and Potato Bake

 

1 1/3 cup sunflower seeds, ground

2 stalks celery, very finely chopped

3 scallions, very finely chopped

1 1/2 cup mashed potatoes

1 teaspoon garlic powder

salt to taste

1/2 cup whole wheat bread crumbs

2 tablespoons extra-virgin olive oil

2/3 cup soy milk, plain

 

Grind the sunflower seeds and finely, chop the scallions and the celery.

Combine these ingredients with the mashed potatoes, the garlic powder

and the salt. In a small bowl, mix the bread crumbs with the olive oil,

add the milk and combine well, avoiding lumps.

Mix with the sunflower seed and potato mixture. Place the mixture into

an oiled baking dish and bake at 350 degrees for about 30 minutes.

 

 

A mother of 7, I need to lay down.

 

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