Seed Energy Bars

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Seed Energy Bars

 

1 cup oat bran

1/2 cup toasted sunflower and/or sesame seeds, ground

1/2 cup soy milk powder

1/2 cup raisins

2 tbsps. carob powder

1/2 cup brown rice, cooked and minced

1/2 cup peanut butter

1/2 cup honey, warmed

 

Mix oat bran, sunflower seeds, milk powder, raisins and carob powder.

Add to brown rice, peanut butter and honey. Stir and knead until

thoroughly mixed. A cake mixer works well for this. The bars can be

reasonably soft, as a night in the refrigerator helps to bind it all

together. Roll or press out about 1 cm thick and cut. Makes about 16.

 

 

A mother of 7, I need to lay down.

 

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