Lentil Hash Omelet....no eggs

[Guest guest]

Lentil Hash Omelet

 

2 1/2 cups cooked lentils

1/2 small onion

1 cup dry bread crumbs

1/4 cup sesame seeds

1/3 cup water

1/2 teaspoon salt

1/4 cup whole wheat flour

1/4 cup shredded carrots

 

Mash the lentils with a fork. Mince the onion, and mix all ingredients. Heat

some oil in pan and add lentil mixture. Fry for a few minutes on one side until

it crisps, then scramble it and fry it again until the new side crisps.