Cheesy Broccoli Rice

[Guest guest]

Cheesy Broccoli Rice

 

1 10-ounce package frozen, chopped broccoli

1 cup quick-cooking white rice or brown rice

1 cup water

1/4 teaspoon salt

1 cup shredded reduced-fat Cheddar cheese

 

In a medium saucepan, combine frozen broccoli, uncooked rice, water and salt.

Bring to a boil, stirring frequently to break up frozen broccoli.

Remove from heat, cover and let stand for 5 minutes.

Return saucepan to burner.

Over low heat, add cheese, stirring just until cheese is melted.

Makes 4 servings.

Calories 178, Fat 5 g, Cholesterol 10 mg, Sodium 365 mg,

Protein 12 g, Carbohydrates 24 g, Fiber 2 g.

Points 4.