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Tabitha Hi

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Glad you joined up. I take a vitamin of b-complex to make sure.

I like the yeast stuff, I put it on top of white rice and if I make

popcorm I do that too.

Paul

 

, Katie Mangan <kmangan33

wrote:

>

> Hi Tabitha,

>

> We use nutritional yeast in our cooking as a source of B12 also

our soy milk is fortified with it. I'm mom to four kids, ages 5 1/2,

7, 13, and 14. In the last two years, only my 7 year old has been to

the pediatrician for a sick visit. I really attribute this to our

veg diet.

>

>

> Katie

> http://frugalveggiemama.blogspot.com

>

>

>

>

> Sneak preview the all-new .com. It's not radically different.

Just radically better.

>

>

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