Millet-Miso Burgers

[Guest guest]

Thought I would try these tonight!

Jade

 

Millet-Miso Burgers

(makes 6-8 Burgers)

 

1/4 LB. Tofu

2 cups cooked millet

3/4 cup chopped o n ion

1/2 cup grated carrot

1/2 cup chopped celery

1 clove garlic, minced

2 T. barley miso

2 T. Nutritional Yeast

1 teaspoon cumin

 

Preheat oven to 350.

Blend the tofu to the consistency of ricotta cheese

Mix all the ingredietns together and form into patties

Arrange the patties on a lightly oiled baking sheet, and bake for 15 minutes

on each side, or until browned.

 

AJ <coolcook wrote:

Spicy Tomato Stewed Fava Beans

 

1 1/2 cups dried fava beans

1 teaspoon baking soda

1 quart water

4 large cloves garlic, minced

2 bay leaf

3 to 4 heaping teaspoons of tomato paste

1 1/2 teaspoons dried oregano

 

Soak the beans overnight in 5 cups of water and the baking soda. Drain the water

and remove the shells if using fava beans. Add the beans, garlic, bay leaves and

tomato paste to the one quart of water. Bring to the boil. Lower heat,cover and

simmer 45 minutes. Add salt and oregano and simmer another 30 minutes, beans

should be tender but not mushy. Remove cover and raise the heat. Cook until the

liquid is reduced to a thick tomato puree. Remove from heat.

Add the lemon juice and fresh pepper to taste. May be served hot or cool.

Garnish with chopped parsley and onion. Serves 5.