Avocado Dip

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Avocado Dip

 

1 medium avocado, seeded and peeled

1 cup cottage cheese

3/4 cup plain yogurt

1/2 cup green onions, sliced

1/4 cup carrots, shredded

1 tbsp. fresh lemon juice

1/4 cup vegannaise

2 cups broccoli florets

1 cup cucumber slices

28 melba toast rounds

 

Dice avocado into small pieces, toss with lemon juice and set aside.

In food processor or blender, blend cottage cheese, yogurt and vegannaise until

smooth. Add cottage cheese mixture to avocado, gently stirring in onions and

carrots.

Cover and chill.

Serve with vegetable crudités and melba toast rounds, allowing 1/2 cup

vegetables, 4 melba toast rounds and 8 tbsps. dip per serving.

Makes 6 servings.

Calories 90, Fat 3g, Cholesterol 5mg, Sodium 250mg, Carbohydrate 11g, Fiber 2g.

Points 2.