Subject: Wheat Berries

[Guest guest]

Whitney,

 

In the 70s my teacher suggested for us to do a mono diet of wheatberries, milk

and honey every Monday. Hardly anyone like it. We used to " cheat " and

improvise by making curried wheatberries.

 

Curried wheatberries

 

1/2 gallon water

1 quart wheatberries.

Simmer for 1 hour

 

Masala

 

Saute:

1/4 to1/2 cup ghee or olive oil

1- 3 inch piece of peeled minced ginger

4 chopped onions

15 cloves minced garlic

2 Tbsp. turmeric

1 tsp. black pepper

1 tsp. ajwan seeds

 

In dry sauce pan stir until mustard seeds pop:

1 Tbsp. mustard seeds

1 Tbsp. cumin seeds

 

Combine all ingredients.

 

GB

 

 

 

4

 

Wheat Berries

 

Does anyone have a recipe for wheat berries? I have a

whole entire bag of them and I can't find a recipe

that sounds good.

 

Thanks,

Whitney

 

 

 

Gurubandhu

 

If you cannot see God in all,

You cannot see God at all.

 

Yogi Bhajan

 

 

Messenger with Voice. Make PC-to-Phone Calls to the US (and 30+

countries) for 2¢/min or less.