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Freezing Vegetables

 

 

 

Here are some simple guidelines for freezing a variety of vegetables

 

commonly grown in home gardens.

 

-------

 

Artichoke, Globe

 

Remove outer leaves. Wash and trim stalks. Remove " chokes " and

blanch,

 

a

 

few at a time, for 7 minutes. Cool in iced water for 7 minutes.

Drain.

 

Pack in freezer bags, seal and label. Keeps up to 6 months.

 

---------

 

Artichoke, Jerusalem

 

Peel and slice. Place in cold water with the juice of a lemon to

 

prevent

 

discoloration. Blanch for 2 minutes in boiling water. Cool in iced

 

water

 

for 2 minutes. Drain and place on tray in a single layer. Freeze for

30

 

minutes. Transfer to freezer bags, remove air, label and seal. Keeps

 

for

 

6 months.

 

---------

 

Asparagus

 

Wash and remove woody portions and scales of spears. Cut into 6 inch

 

lengths and blanch in boiling water for 3 minutes. Cool in iced water

 

for 3 minutes. Drain. Place on trays in a single layer and freeze

for

 

30

 

minutes. Pack into suitable containers, seal and label. Keeps up to 6

 

months.

 

----------

 

Beans, Broad

 

Shell and wash. Blanch in boiling water for 1 minutes. Cool in iced

 

water for 1-2 minutes. Place on tray in a single layer and freeze

for

 

30

 

minutes. Pack into freezer bags, remove air, seal and label. Keeps

up

 

to

 

6 months.

 

-----------

 

Beets

 

Only freeze young tender beets, not more than 2-3 inches across. Cook

 

until tender and slice. Cool and transfer to plastic containers.

Label.

 

Freeze up to 6 months.

 

-------

 

Broccoli

 

Choose tender young heads with no flowers and tender stalks. Wash

well

 

and divide into sprigs. Blanch 3 minutes in boiling water. Cool in

iced

 

water for 3 minutes. Drain. Spread on tray in single layer. Cover

with

 

plastic wrap to prevent the smell from permeating the freezer.

Freeze

 

30

 

minutes. Pack in freezer bags, remove air, seal and label. Keeps up

to

 

6

 

months.

 

---------

 

Brussels Sprouts

 

Remove outer leaves and cut a cross at the stem end of sprout. Wash

 

thoroughly and blanch for 3 minutes. Cool in iced water for 3

minutes.

 

Drain and spread on tray in a single layer. Cover with plastic wrap

to

 

prevent the smell from permeating the freezer. Freeze 30 minutes,

 

remove

 

from tray and pack into plastic bags. Remove air, label and seal.

Keeps

 

up to 6 months.

 

----------

 

Cabbage

 

Remove outer leaves and wash the remainder. Cut into thin wedges or

 

shred. Blanch 1? minutes if shredded or 2 minutes if cut into wedges.

 

Chill in iced water 1-2 minutes. Drain well. Pack in freezer bags,

 

label

 

and seal. Keeps up to 6 months.

 

-------

 

Carrots

 

Wash and scrub carrots and cut large carrots into pieces. Blanch 3

 

minutes in boiling water. Chill in iced water 3 minutes. Drain.

Spread

 

on a tray in a single layer and freeze 30 minutes. Pack in freezer

 

bags,

 

remove air, label and seal. Keeps up to 6 months.

 

--------

 

Cauliflower

 

Divide into florets and wash. Blanch for 3 minutes in boiling water.

 

Chill in iced water for 3 minutes. Drain and place on a tray in a

 

single

 

layer. Cover with plastic wrap. Freeze for 30 minutes. Transfer to

 

freezer bags, remove air, label and seal. Keeps for 6 months.

 

--------

 

Celery

 

Use young, tender stalks. Wash and cut into 1 inch pieces. Blanch

for 2

 

minutes in boiling water. Chill in iced water for 2 minutes. Drain

and

 

place on tray in a single layer. Freeze for 30 minutes. Transfer to

 

freezer bags, remove air, label and seal. Keeps for 6 months.

 

------

 

Chayote

 

Cook sliced chayote until tender in boiling water. Drain well, mash

and

 

cool. Pack into plastic containers with well fitting lids, leaving

 

space

 

at the top for expansion. Freeze up to 6 months.

 

-------

 

Chilies

 

Remove seeds, wash and dry. Drain and place on tray in a single

layer.

 

Freeze for 30 minutes. Transfer to freezer bags, remove air, label

and

 

seal. Keeps for 6 months.

 

-------

 

Chinese Broccoli

 

Remove coarse leaves and thick stems. Wash and blanch in boiling

water

 

2

 

minutes. Chill in iced water for 2 minutes. Drain and place on tray

in

 

a

 

single layer. Freeze for 30 minutes. Transfer to freezer bags, remove

 

air, label and seal. Keeps for 6 months.

 

--------

 

Chinese Cabbage

 

Only freeze crisp and young cabbage. Wash and shred finely. Blanch

for

 

1

 

minutes. Chill in iced water for 1-2 minutes. Drain and place in

 

freezer

 

bags, label and seal. Keeps up to 6 months.

 

--------

 

Chinese Spinach

 

Wash and trim leaves off stalks. Blanch 1 minute. Chill in iced

water 1

 

minute. Drain, pack into freezer bags and remove air from bags. Seal

 

and

 

label. Keeps up to 6 months.

 

-------

 

Cucumber

 

Peel and chop in food processor. Pack into plastic containers with

 

tight

 

fitting lids. Label and freeze. Keeps up to 6 months.

 

-------

 

Eggplant

 

Cut into slices, sprinkle with salt and allow to stand 30 minutes.

 

Drain

 

off excess liquid and fry gently in butter or margarine until just

 

tender. Cool and pack into ]plastic containers. Seal and label.

Keeps

 

up

 

to 3 months.

 

--------

 

Fennel

 

Use fresh young stalks. Wash thoroughly. Blanch 3 minutes. Chill in

 

iced

 

water 3 minutes. Drain, pack in freezer bags and remove air. Keeps

up

 

to

 

6 months.

 

-------

 

Garlic

 

Place separated bulbs in freezer bags. Remove excess air from bags,

 

seal

 

and label. Keeps up to 3 months.

 

--------

 

Ginger

 

Separate ginger into convenient sized knobs. Place in freezer bags.

 

Remove excess air from bags, seal and label. Freeze up to 6 months.

 

--------

 

Kohlrabi

 

Wash well, peel and cut into pieces. Blanch for 3 minutes. Chill in

 

iced

 

water 3 minutes. Drain and place on tray in a single layer. Freeze

for

 

30 minutes. Transfer to freezer bags, remove air, label and seal.

Keeps

 

for 6 months.

 

-------

 

Leeks

 

Remove tough outer leaves, wash remainder. Cut away green part of

stem,

 

slice white flesh or cut in half lengthwise. Blanch 2 minutes if

sliced

 

and 3 minutes if cut lengthwise. Chill in iced water 2-3 minutes.

Drain

 

and place on tray in a single layer. Freeze for 30 minutes. Transfer

to

 

freezer bags, remove air, label and seal. Keeps for 6 months.

 

---------

 

Mushrooms

 

Cultivated mushrooms need no preparation. Pack clean mushrooms in

 

freezer bags. Remove air, seal and label. Freeze up to 6 months.

 

--------

 

Okra

 

Wash and trim off stems. Blanch in boiling water 3-4 minutes. Cool in

 

iced water 3-4 minutes. Drain and pack in freezer bags. Remove air

from

 

bags, seal and label. Freeze up to 6 months.

 

---------

 

Onion

 

Peel, chop or cut into rings. Wrap in layers of plastic wrap, place

in

 

a

 

plastic container. Label and freeze up to 3 months.

 

---------

 

Parsnips

 

Peel and dice. Blanch 2 minutes, chill in iced water for 2 minutes,

 

spread on a tray and freeze for 30 minutes. Pack into freezer bags,

 

remove air, label and seal. Keeps up to 6 months.

 

--------

 

Peas

 

Shell, wash and blanch 1 minute. Chill in iced water 1 minute. Drain

 

and

 

place on tray in a single layer. Freeze for 30 minutes. Transfer to

 

freezer bags, remove air, label and seal. Keeps for 6 months.

 

-------

 

Peppers

 

Wash, remove seeds and cut into slices or leave whole. Place on a

tray

 

in a single layer. Freeze for 30 minutes. Pack in freezer bags,

remove

 

air, label and seal. Freeze up to 6 months.

 

--------

 

Potatoes

 

Scrub new potatoes. Cook in boiling water until almost done. Drain,

 

cool, pack in freezer bags. Seal, label and freeze for up to 6

months.

 

Slice and deep fry 4 minutes. They should be tender but not browned.

 

Drain and cool on paper towels. Place on a tray in a single layer and

 

freeze 30 minutes. Pack in freezer bags, remove air, label and seal.

 

Freeze up to 3 months. Prepare mashed potatoes and freeze up to 3

 

months.

 

-----------

 

Pumpkin

 

Peel and cook in boiling salted water until tender. Mash, cool and

pack

 

into plastic containers leaving head space. Freeze up to 3 months.

 

Alternatively, peel and cut into pieces. Bake until almost done. Pack

 

into freezer bags when cool, remove the air, seal and label. Keeps

up

 

to

 

3 months.

 

----------

 

Rutabaga

 

Only use tender young rutabaga. Cut to required size and blanch 3

 

minutes. Chill in iced water 3 minutes. Drain and place on tray in a

 

single layer. Freeze for 30 minutes. Transfer to freezer bags, remove

 

air, label and seal. Keeps for 6 months.

 

--------

 

Shallots

 

Separate cloves and place in freezer bags. Remove excess air. Keeps

up

 

to 3 months. Snow Peas Use tender leaves. Wash and trim. Blanch 30

 

seconds. Chill in iced water 30 seconds. Drain and place on tray in a

 

single layer. Freeze for 30 minutes. Transfer to freezer bags, remove

 

air, label and seal. Keeps for 6 months.

 

---------

 

Spinach

 

Wash well and trim leaves from stalks. Blanch in small quantities of

 

boiling water for 1 minute. Chill in iced water for 1 minute. Drain

and

 

place on tray in a single layer. Freeze for 30 minutes. Transfer to

 

freezer bags, remove air, label and seal. Keeps for 6 months.

 

---------

 

Summer Squash

 

Peel and cook in boiling salted water until tender. Mash, cool and

pack

 

into freezer containers leaving room for expansion. Seal and label.

 

Freeze up to 3 months.

 

----------

 

Sugar Snap Pea

 

Remove pods, wash and blanch for 1 minute. Chill, drain and spread

on a

 

tray. Freeze of 30 minutes, pack in plastic bags, remove air, seal

and

 

label. Will keep up to 6 months.

 

----------

 

Sweet Corn

 

Clean well and remove all silk. Cut off top of cob. Wash, blanch a

few

 

cobs at a time for 5-7 minutes, depending on size. Chill in iced

water

 

5-7 minutes. Drain and wrap each cob in plastic wrap. Pack in freezer

 

bags, remove air, label and seal. Freeze up to 6 months.

 

-----------

 

Sweet Potatoes

 

Peel and cut into pieces. Blanch 3 minutes in boiling water, chill in

 

iced water 3 minutes. Drain and place on tray in a single layer.

Freeze

 

for 30 minutes. Transfer to freezer bags, remove air, label and seal.

 

Keeps for 6 months.

 

-----------

 

Tomatoes

 

Wash, remove stems, cut into halves or quarters or leave whole. Dry

and

 

pack into freezer bags. Remove air, label and seal. Keeps 6 months.

Dip

 

into boiling water 1 minute. Remove and peel. Place on a tray and

 

freeze

 

for 30 minutes. Place in plastic bags, remove air, seal and label.

 

Keeps

 

up to 6 months. Simmer chopped tomatoes in a pan for 5 minutes or

until

 

soft. Push through a sieve or food mill to remove skins and seeds.

Cool

 

and pack in plastic containers, leaving head space. Keeps 6 months.

 

---------

 

Turnip

 

Peel and trim young, tender turnips. Cut to required size and blanch

3

 

minutes.Chill in iced water for 3 minutes. Drain and place on tray

in a

 

single layer. Freeze for 30 minutes. Transfer to freezer bags, remove

 

air, label and seal. Keeps for 6 months.

 

---------

 

Water Chestnuts

 

Bring chestnuts to a boil. Drain and peel off shells. Pack in freezer

 

bags or plastic containers, remove air, seal and label. Freeze up to

6

 

months.

 

---------

 

Winter Squash

 

Peel, cut into pieces and cook in boiling water until just cooked.

Cool

 

and place in freezer bags, remove air, seal and label. Keeps up to 3

 

months.

 

---------

 

Zucchini

 

Slice into 1 inch pieces without peeling. Sauté gently in a little

 

melted butter until barely tender. Cool, pack into plastic containers

 

leaving head space at the top. Freeze up to 3 months.

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